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FSRnR - OK1

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer30 sets,  324 reps
  • fitness_center22810.13 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Close Grip Lat Pull to Chest

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Press Multipress

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. T-Bar Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

5. Pull Over

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 17 x 38.58 lbs

Total: 2970.73 lbs

6. Vertical Row

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Triceps Pushdown / Incline Dumbbell Curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 16.53 lbs

Total: 2248.72 lbs