Deutschexpand_more

FSRnR - OK1

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 24th, 2015
  • schedule1 h
  • equalizer25 sets,  192 reps
  • fitness_center13707.24 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Pull Up

  • Set 1: 5 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 3 x 16.53 lbs

Total: 330.69 lbs

3. Seated Press

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1736.14 lbs

4. T-Bar Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

6. Vertical Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2579.41 lbs

7. Lying Rear Delt Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs