FSRnR - OK1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2015
1 h
25 sets, 229 reps
NaN lbs

1. Bench Press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

2. Pull Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Seated Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Barbel Row Underhand

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs

Total: 2408.55 lbs

5. Straight Arm Lat Pulldown

Set 1: 15 x 45.19 lbs
Set 2: 15 x 45.19 lbs
Set 3: 15 x 45.19 lbs

Total: 2033.76 lbs

6. Leg Raise

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 694.46 lbs

7. Lying Rear Delt Raise

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined