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FSRnR - OK1

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Zusammenfassung

  • event_availableJuly 13th, 2015
  • schedule1 h
  • equalizer25 sets,  216 reps
  • fitness_center11020.91 lbs

1. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

2. Pull Up

  • Set 1: 5 x 5.51 lbs
  • Set 2: 5 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs
  • Set 4: 4 x 5.51 lbs
  • Set 5: 4 x 5.51 lbs

Total: 126.77 lbs

3. Seated Press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Barbel Row Underhand

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 15 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2169.35 lbs

6. Crunch

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Lying Rear Delt Raise

  • Set 1: 14 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 837.76 lbs