FSRnR - OK1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2015
1 h
25 sets, 221 reps
11449.71 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Pull Up

Set 1: 5 x 5.51 lbs
Set 2: 5 x 5.51 lbs
Set 3: 5 x 5.51 lbs
Set 4: 5 x 5.51 lbs
Set 5: 5 x 5.51 lbs

Total: 137.79 lbs

3. Seated Press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Barbel Row Underhand

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Straight Arm Lat Pulldown

Set 1: 15 x 52.91 lbs
Set 2: 14 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2328.08 lbs

6. Crunch

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 451.95 lbs

7. Lying Rear Delt Raise

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined