Deutschexpand_more

FSRnR - OK2

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Zusammenfassung

  • event_availableJune 4th, 2015
  • schedule1 h
  • equalizer24 sets,  308 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

2. Pendlay Rows

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

6. Plank

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs