FSRnR - OK2

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2015
1 h
24 sets, 307 reps
NaN lbs

1. Dips

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Pendlay Rows

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Bench Press

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs

Total: 2408.55 lbs

4. Lat Pull to Chest

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

5. Incline Dumbbell Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

6. Plank

Set 1: 75 x NaN lbs
Set 2: 65 x NaN lbs

Total: NaN lbs

7. Face Pull

Set 1: 12 x 45.19 lbs
Set 2: 12 x 45.19 lbs
Set 3: 12 x 45.19 lbs

Total: 1627.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined