Deutschexpand_more

FSRnR - OK2

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Zusammenfassung

  • event_availableAugust 12th, 2015
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs

Total: 1140.89 lbs

2. Pendlay Rows

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

3. Bench Press

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Incline Dumbbell Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Plank

  • Set 1: 80 x NaN lbs
  • Set 2: 65 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1693.15 lbs