Deutschexpand_more

FSRnR - OK2

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Zusammenfassung

  • event_availableJuly 9th, 2015
  • schedule1 h
  • equalizer24 sets,  336 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

2. Pendlay Rows

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Bench Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 947.99 lbs

6. Plank

  • Set 1: 75 x NaN lbs
  • Set 2: 75 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs