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FSRnR - OK2

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer27 sets,  250 reps
  • fitness_center12819.88 lbs

1. Dips

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

2. Pendlay Rows

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

4. Close Grip Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4001.39 lbs

5. Incline Dumbbell Press (Constant Tension)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 15 x 11.02 lbs

Total: 749.57 lbs

7. Hammer Curl / Hammer Extension

  • Set 1: 12 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 13 x 16.53 lbs

Total: 859.8 lbs