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FSRnR - OK2

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Zusammenfassung

  • event_availableJuly 23rd, 2015
  • schedule1 h
  • equalizer24 sets,  308 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

2. Pendlay Rows

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2281.78 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 1129.87 lbs

6. Plank

  • Set 1: 85 x NaN lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs