Deutschexpand_more

FSRnR - UK1

nach megavoid

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Zusammenfassung

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center24184.71 lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs

Total: 1322.77 lbs

2. Leg Press

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

3. Barbell Hip Thrust

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Squats (HT)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

5. Calves Seated

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

6. Single Leg Extension

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs
  • Set 4: 15 x 8.82 lbs

Total: 529.11 lbs