FSRnR - UK1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2016
1 h
20 sets, 249 reps
25402.76 lbs

1. Deadlift

Set 1: 5 x 275.58 lbs

Total: 1377.89 lbs

2. Leg Press

Set 1: 5 x 297.62 lbs
Set 2: 5 x 297.62 lbs
Set 3: 5 x 297.62 lbs
Set 4: 5 x 297.62 lbs
Set 5: 5 x 297.62 lbs

Total: 7440.6 lbs

3. Barbell Hip Thrust

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

4. Squats (HT)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Calves Seated

Set 1: 20 x 115.74 lbs
Set 2: 20 x 115.74 lbs
Set 3: 20 x 115.74 lbs
Set 4: 20 x 115.74 lbs

Total: 9259.42 lbs

6. Single Leg Extension

Set 1: 15 x 9.92 lbs
Set 2: 15 x 9.92 lbs
Set 3: 15 x 9.92 lbs
Set 4: 15 x 9.92 lbs

Total: 595.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined