Deutschexpand_more

FSRnR - UK1

nach megavoid

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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer14 sets,  167 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs

Total: 1322.77 lbs

2. Leg Press

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 8267.33 lbs

3. Barbell Hip Thrust

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Calves Leg Press

  • Set 1: 63 x 275.58 lbs

Total: 17361.4 lbs

6. Rope Skipping

  • Set 1: 5 x NaN lbs

Total: NaN lbs