FSRnR - UK1

by megavoid

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Summary

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer14 sets,  165 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 286.6 lbs

Total: 1433 lbs

2. Leg Press

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs

Total: 8818.49 lbs

3. Barbell Hip Thrust

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Squats

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

5. Calves Leg Press

  • Set 1: 62 x 297.62 lbs

Total: 18452.69 lbs

6. Rope Skipping

  • Set 1: 5 x NaN lbs

Total: NaN lbs