Deutschexpand_more

FSRnR - UK2

nach megavoid

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Zusammenfassung

  • event_availableMay 28th, 2016
  • schedule1 h
  • equalizer26 sets,  337 reps
  • fitness_center22013.16 lbs

1. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Romanian Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Leg Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

4. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1818.81 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 148.81 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 148.81 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 17 x 148.81 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 15 x 148.81 lbs
  • Set 8: 20 x 0 lbs

Total: 10714.47 lbs