Deutschexpand_more

FSRnR - UK2

nach megavoid

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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule1 h
  • equalizer26 sets,  346 reps
  • fitness_center23685.36 lbs

1. Squats

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.17 lbs

Total: 3992.57 lbs

2. Romanian Deadlift

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

3. Leg Extension

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs

Total: 1940.07 lbs

4. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1851.88 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 148.81 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 148.81 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 148.81 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 148.81 lbs
  • Set 8: 20 x 0 lbs

Total: 11904.96 lbs