Deutschexpand_more

FSRnR - UK2

nach megavoid

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Zusammenfassung

  • event_availableJuly 3rd, 2015
  • schedule1 h
  • equalizer18 sets,  189 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Romanian Deadlift

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. Bulgarian Split Squat

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 947.99 lbs

4. Leg Curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

5. Calves Leg Press

  • Set 1: 69 x 286.6 lbs

Total: 19775.46 lbs

6. Rope Skipping

  • Set 1: 5 x NaN lbs

Total: NaN lbs