Deutschexpand_more

FSRnR - UK2

nach megavoid

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Zusammenfassung

  • event_availableJuly 10th, 2015
  • schedule1 h
  • equalizer16 sets,  173 reps
  • fitness_center31603.27 lbs

1. Squats

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Romanian Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Bulgarian Split Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

4. Leg Curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

5. Calves Leg Press

  • Set 1: 69 x 297.62 lbs

Total: 20536.06 lbs