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FSRnR - UK3

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule1 h
  • equalizer18 sets,  290 reps
  • fitness_center42984.63 lbs

1. Goblet Squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 374.79 lbs

2. Romanian Deadlift

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4728.92 lbs

3. Leg Press Half-Reps

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

4. Barbell Hip Thrust

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2910.1 lbs

5. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Leg Extension

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 2132.97 lbs

7. Calves Leg Press

  • Set 1: 72 x 319.67 lbs

Total: 23016.26 lbs