Deutschexpand_more

FSRnR - UK3

nach megavoid

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Zusammenfassung

  • event_availableAugust 7th, 2015
  • schedule1 h
  • equalizer16 sets,  274 reps
  • fitness_center40829.61 lbs

1. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Leg Press Half-Reps

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Barbell Hip Thrust

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2777.82 lbs

4. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1455.05 lbs

5. Leg Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Calves Leg Press

  • Set 1: 71 x 308.65 lbs

Total: 21913.95 lbs