FSRnR - UK3

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2015
1 h
16 sets, 278 reps
37065.22 lbs

1. Romanian Deadlift

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Leg Press Half-Reps

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Barbell Hip Thrust

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Leg Curl

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Leg Extension

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Calves Leg Press

Set 1: 71 x 286.6 lbs

Total: 20348.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined