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FSRnR - UK3

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Zusammenfassung

  • event_availableJuly 28th, 2015
  • schedule58 minutes
  • equalizer13 sets,  233 reps
  • fitness_center33962.21 lbs

1. Romanian Deadlift

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4122.64 lbs

2. Leg Press Half-Reps

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Leg Curl

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1184.98 lbs

4. Leg Extension

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Calves Leg Press

  • Set 1: 75 x 275.58 lbs

Total: 20668.34 lbs