Deutschexpand_more

FSRnR - UK3

nach megavoid

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Zusammenfassung

  • event_availableJuly 24th, 2015
  • schedule54 minutes
  • equalizer13 sets,  236 reps
  • fitness_center31878.84 lbs

1. Romanian Deadlift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Leg Press Half-Reps

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Leg Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Leg Extension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Calves Leg Press

  • Set 1: 74 x 264.55 lbs

Total: 19577.05 lbs