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Madcow #1

nach megavoid

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Zusammenfassung

  • event_availableMay 16th, 2019
  • schedule42 minutes
  • equalizer15 sets,  75 reps
  • fitness_center8774.4 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 154.32 lbs

Total: 2910.1 lbs

2. Bench Press

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 154.32 lbs

Total: 2910.1 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 5 x 154.32 lbs

Total: 2954.19 lbs