Madcow #1

by megavoid

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Summary

  • event_availableJune 7th, 2019
  • schedule39 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9215.32 lbs

1. Squats

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 163.14 lbs

Total: 3064.43 lbs

2. Bench Press

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 163.14 lbs

Total: 3064.43 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 163.14 lbs

Total: 3086.47 lbs