Deutschexpand_more

Madcow #1

nach megavoid

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Zusammenfassung

  • event_availableJune 7th, 2019
  • schedule39 minutes
  • equalizer15 sets,  75 reps
  • fitness_center4180 lbs

1. Squats

  • Set 1: 5 x 17.24 lbs
  • Set 2: 5 x 20.87 lbs
  • Set 3: 5 x 25.4 lbs
  • Set 4: 5 x 29.03 lbs
  • Set 5: 5 x 33.57 lbs

Total: 630.49 lbs

2. Bench Press

  • Set 1: 5 x 17.24 lbs
  • Set 2: 5 x 20.87 lbs
  • Set 3: 5 x 25.4 lbs
  • Set 4: 5 x 29.03 lbs
  • Set 5: 5 x 33.57 lbs

Total: 630.49 lbs

3. Pendlay Rows

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 20.87 lbs
  • Set 3: 5 x 25.4 lbs
  • Set 4: 5 x 29.03 lbs
  • Set 5: 5 x 33.57 lbs

Total: 635.03 lbs