Deutschexpand_more

Madcow #1

nach megavoid

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Zusammenfassung

  • event_availableJuly 21st, 2019
  • schedule39 minutes
  • equalizer16 sets,  76 reps
  • fitness_center10383.77 lbs

1. Squats

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 185.19 lbs

Total: 3483.3 lbs

2. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 5 x 163.14 lbs

Total: 3417.17 lbs

3. Pendlay Rows

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 5 x 185.19 lbs

Total: 3483.3 lbs