Madcow #1

by megavoid

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Summary

  • event_availableJuly 3rd, 2019
  • schedule34 minutes
  • equalizer15 sets,  71 reps
  • fitness_center9215.32 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3306.93 lbs

2. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs

Total: 2601.45 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3306.93 lbs