Madcow #1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2019
34 minutes
15 sets, 71 reps
4180 lbs

1. Squats

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 36.29 lbs

Total: 680.39 lbs

2. Bench Press

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 31.75 lbs
Set 5: 1 x 36.29 lbs

Total: 535.24 lbs

3. Pendlay Rows

Set 1: 5 x 18.14 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 36.29 lbs

Total: 680.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined