Deutschexpand_more

Madcow #1

nach megavoid

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule38 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9038.95 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 158.73 lbs

Total: 2998.29 lbs

2. Bench Press

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 158.73 lbs

Total: 2998.29 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 158.73 lbs

Total: 3042.38 lbs