Madcow #1

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJune 26th, 2019
  • schedule31 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9656.25 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 5 x 171.96 lbs

Total: 3218.75 lbs

2. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 5 x 171.96 lbs

Total: 3218.75 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 5 x 171.96 lbs

Total: 3218.75 lbs