Madcow #1

nach megavoid

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Zusammenfassung

  • event_availableJune 16th, 2019
  • schedule43 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9479.88 lbs

1. Squats

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 167.55 lbs

Total: 3152.61 lbs

2. Bench Press

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 167.55 lbs

Total: 3152.61 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 167.55 lbs

Total: 3174.66 lbs