Madcow #1

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableMay 7th, 2019
  • schedule40 minutes
  • equalizer15 sets,  75 reps
  • fitness_center8531.89 lbs

1. Squats

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 149.91 lbs

Total: 2821.92 lbs

2. Bench Press

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 149.91 lbs

Total: 2821.92 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 149.91 lbs

Total: 2888.06 lbs