Madcow #1

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2019
40 minutes
16 sets, 72 reps
9870.1 lbs

1. Squats

Set 1: 5 x 97 lbs
Set 2: 5 x 119.05 lbs
Set 3: 5 x 141.1 lbs
Set 4: 5 x 167.55 lbs
Set 5: 5 x 189.6 lbs

Total: 3571.49 lbs

2. Bench Press

Set 1: 5 x 90.39 lbs
Set 2: 5 x 112.44 lbs
Set 3: 5 x 134.48 lbs
Set 4: 5 x 156.53 lbs
Set 5: 1 x 178.57 lbs
Set 6: 5 x 167.55 lbs

Total: 3485.51 lbs

3. Pendlay Rows

Set 1: 5 x 97 lbs
Set 2: 5 x 119.05 lbs
Set 3: 5 x 141.1 lbs
Set 4: 5 x 167.55 lbs
Set 5: 1 x 189.6 lbs

Total: 2813.1 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined