Deutschexpand_more

Madcow #2

nach megavoid

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Zusammenfassung

  • event_availableMay 9th, 2019
  • schedule40 minutes
  • equalizer12 sets,  60 reps
  • fitness_center6834.33 lbs

1. Squats

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs

Total: 1984.16 lbs

2. Shoulder Press

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 5 x 83.78 lbs

Total: 1366.87 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 180.78 lbs
  • Set 4: 5 x 207.23 lbs

Total: 3483.3 lbs