Deutschexpand_more

Madcow #2

nach megavoid

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Zusammenfassung

  • event_availableJune 10th, 2019
  • schedule38 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7495.72 lbs

1. Squats

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs

Total: 2160.53 lbs

2. Shoulder Press

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 81.57 lbs
  • Set 4: 5 x 94.8 lbs

Total: 1543.24 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 171.96 lbs
  • Set 3: 5 x 202.83 lbs
  • Set 4: 5 x 229.28 lbs

Total: 3791.95 lbs