Deutschexpand_more

Madcow #2

nach megavoid

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Zusammenfassung

  • event_availableJune 1st, 2019
  • schedule34 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7352.42 lbs

1. Squats

  • Set 1: 5 x 81.57 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2127.46 lbs

2. Shoulder Press

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 92.59 lbs

Total: 1499.14 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 167.55 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 224.87 lbs

Total: 3725.81 lbs