Englishexpand_more

Madcow #2

by megavoid

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Summary

  • event_availableAugust 6th, 2019
  • schedule33 minutes
  • equalizer12 sets,  60 reps
  • fitness_center8708.26 lbs

1. Squats

  • Set 1: 5 x 97 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 141.1 lbs

Total: 2491.22 lbs

2. Shoulder Press

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 5 x 114.64 lbs

Total: 1895.98 lbs

3. Deadlift

  • Set 1: 5 x 167.55 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 233.69 lbs
  • Set 4: 5 x 264.55 lbs

Total: 4321.06 lbs