Deutschexpand_more

Madcow #2

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule33 minutes
  • equalizer12 sets,  60 reps
  • fitness_center3950 lbs

1. Squats

  • Set 1: 5 x 19.96 lbs
  • Set 2: 5 x 24.49 lbs
  • Set 3: 5 x 29.03 lbs
  • Set 4: 5 x 29.03 lbs

Total: 512.56 lbs

2. Shoulder Press

  • Set 1: 5 x 15.42 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 20.87 lbs
  • Set 4: 5 x 23.59 lbs

Total: 390.09 lbs

3. Deadlift

  • Set 1: 5 x 34.47 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 48.08 lbs
  • Set 4: 5 x 54.43 lbs

Total: 889.04 lbs