Deutschexpand_more

Madcow #2

nach megavoid

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Zusammenfassung

  • event_availableJune 18th, 2019
  • schedule29 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7650.04 lbs

1. Squats

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 127.87 lbs

Total: 2226.67 lbs

2. Shoulder Press

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 97 lbs

Total: 1587.33 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 202.83 lbs
  • Set 4: 5 x 233.69 lbs

Total: 3836.04 lbs