Englishexpand_more

Madcow #2

by megavoid

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Summary

  • event_availableJuly 15th, 2019
  • schedule30 minutes
  • equalizer12 sets,  60 reps
  • fitness_center8223.24 lbs

1. Squats

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 136.69 lbs
  • Set 4: 5 x 136.69 lbs

Total: 2403.04 lbs

2. Shoulder Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 105.82 lbs

Total: 1719.61 lbs

3. Deadlift

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 251.33 lbs

Total: 4100.6 lbs