Deutschexpand_more

Madcow #2

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 15th, 2019
  • schedule30 minutes
  • equalizer12 sets,  60 reps
  • fitness_center3730 lbs

1. Squats

  • Set 1: 5 x 19.05 lbs
  • Set 2: 5 x 23.59 lbs
  • Set 3: 5 x 28.12 lbs
  • Set 4: 5 x 28.12 lbs

Total: 494.42 lbs

2. Shoulder Press

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 5 x 19.05 lbs
  • Set 4: 5 x 21.77 lbs

Total: 353.8 lbs

3. Deadlift

  • Set 1: 5 x 32.66 lbs
  • Set 2: 5 x 39.01 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 51.71 lbs

Total: 843.68 lbs