Madcow #2

by megavoid

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Summary

  • event_availableJuly 8th, 2019
  • schedule34 minutes
  • equalizer12 sets,  60 reps
  • fitness_center3630 lbs

1. Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 476.27 lbs

2. Shoulder Press

  • Set 1: 5 x 13.15 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 18.6 lbs
  • Set 4: 5 x 21.32 lbs

Total: 344.73 lbs

3. Deadlift

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 38.1 lbs
  • Set 3: 5 x 44.45 lbs
  • Set 4: 5 x 50.8 lbs

Total: 825.54 lbs