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Madcow #2

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Zusammenfassung

  • event_availableJuly 8th, 2019
  • schedule34 minutes
  • equalizer12 sets,  60 reps
  • fitness_center8002.78 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2314.85 lbs

2. Shoulder Press

  • Set 1: 5 x 63.93 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 103.62 lbs

Total: 1675.51 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 185.19 lbs
  • Set 3: 5 x 216.05 lbs
  • Set 4: 5 x 246.92 lbs

Total: 4012.41 lbs