Deutschexpand_more

Madcow #2

nach megavoid

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Zusammenfassung

  • event_availableMay 26th, 2019
  • schedule35 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7231.16 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs

Total: 2094.39 lbs

2. Shoulder Press

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1455.05 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 167.55 lbs
  • Set 3: 5 x 194.01 lbs
  • Set 4: 5 x 220.46 lbs

Total: 3681.72 lbs