Deutschexpand_more

Madcow #2

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMay 18th, 2019
  • schedule38 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7032.75 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs

Total: 2028.25 lbs

2. Shoulder Press

  • Set 1: 5 x 57.32 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1455.05 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 5 x 211.64 lbs

Total: 3549.44 lbs