Deutschexpand_more

Madcow #3

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2019
  • schedule51 minutes
  • equalizer16 sets,  77 reps
  • fitness_center10240.47 lbs

1. Squats

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 3 x 189.6 lbs
  • Set 6: 8 x 141.1 lbs

Total: 4254.92 lbs

2. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 5 x 165.35 lbs

Total: 3428.19 lbs

3. Pendlay Rows

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 163.14 lbs

Total: 2557.36 lbs