Deutschexpand_more

Madcow #3

nach megavoid

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Zusammenfassung

  • event_availableMay 28th, 2019
  • schedule1 h
  • equalizer18 sets,  90 reps
  • fitness_center10586.6 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 8 x 119.05 lbs

Total: 3633.22 lbs

2. Bench Press

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 5 x 119.05 lbs

Total: 3276.07 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 8 x 119.05 lbs

Total: 3677.31 lbs