Deutschexpand_more

Madcow #3

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMay 19th, 2019
  • schedule42 minutes
  • equalizer18 sets,  93 reps
  • fitness_center10639.51 lbs

1. Squats

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 8 x 114.64 lbs

Total: 3531.81 lbs

2. Bench Press

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 8 x 114.64 lbs

Total: 3531.81 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 136.69 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 8 x 114.64 lbs

Total: 3575.9 lbs